Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
253
Total Time
1:28:00
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:12 | +19.5% | 92th | 4:09 |
| Run 2 | 5:59 | 5:17 | +13.2% | 84th | 5:11 |
| Run 3 | 6:05 | 5:35 | +8.6% | 76th | 5:29 |
| Run 4 | 6:23 | 5:36 | +13.8% | 86th | 5:30 |
| Run 5 | 6:49 | 5:52 | +15.9% | 85th | 5:46 |
| Run 6 | 6:26 | 5:41 | +13.1% | 84th | 5:35 |
| Run 7 | 6:08 | 5:39 | +8.3% | 75th | 5:33 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.2% | 45th | 4:30 |
| Sled Push | strength | 2:11 | 2:30 | -13.2% | 30th | 2:27 |
| Sled Pull | strength | 4:10 | 4:37 | -10.1% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 5:47 | -8.8% | 45th | 5:38 |
| Row | aerobic | 4:36 | 4:50 | -5.0% | 33th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:07 | -20.5% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 5:13 | -21.5% | 21th | 5:05 |
| Wall Balls | strength | 4:43 | 6:52 | -31.5% | 13th | 6:40 |
| Total Running | running | 42:52 | 38:21 | +11.7% | 81th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength