Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:12 | -2.7% | 53th | 4:09 |
| Run 2 | 4:55 | 5:17 | -7.1% | 47th | 5:11 |
| Run 3 | 5:51 | 5:36 | +4.4% | 68th | 5:29 |
| Run 4 | 5:51 | 5:36 | +4.2% | 67th | 5:30 |
| Run 5 | 6:09 | 5:53 | +4.4% | 68th | 5:46 |
| Run 6 | 5:40 | 5:41 | -0.4% | 59th | 5:35 |
| Run 7 | 5:20 | 5:39 | -5.9% | 44th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 51th | 4:30 |
| Sled Push | strength | 2:54 | 2:31 | +15.2% | 82th | 2:27 |
| Sled Pull | strength | 4:03 | 4:38 | -12.7% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 6:27 | 5:48 | +11.1% | 74th | 5:38 |
| Row | aerobic | 4:52 | 4:50 | +0.4% | 62th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.1% | 75th | 2:04 |
| Sandbag Lunges | strength | 5:41 | 5:13 | +8.6% | 74th | 5:05 |
| Wall Balls | strength | 7:23 | 6:53 | +7.1% | 70th | 6:40 |
| Total Running | running | 37:52 | 38:23 | -1.4% | 57th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength