Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
256
Total Time
1:28:06
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +20.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -2.0% | 56th | 4:09 |
| Run 2 | 4:49 | 5:17 | -9.0% | 41th | 5:11 |
| Run 3 | 5:45 | 5:36 | +2.6% | 66th | 5:29 |
| Run 4 | 5:24 | 5:36 | -3.8% | 50th | 5:30 |
| Run 5 | 5:44 | 5:53 | -2.7% | 54th | 5:46 |
| Run 6 | 4:40 | 5:41 | -18.0% | 17th | 5:35 |
| Run 7 | 4:51 | 5:40 | -14.4% | 24th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.5% | 33th | 4:30 |
| Sled Push | strength | 2:02 | 2:31 | -19.3% | 20th | 2:27 |
| Sled Pull | strength | 4:55 | 4:38 | +6.0% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 6:08 | 5:48 | +5.7% | 66th | 5:38 |
| Row | aerobic | 5:10 | 4:50 | +6.6% | 85th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:07 | +17.9% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:57 | 5:14 | +13.7% | 78th | 5:05 |
| Wall Balls | strength | 8:09 | 6:53 | +18.2% | 79th | 6:40 |
| Total Running | running | 35:21 | 38:24 | -7.9% | 40th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength