Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1188
Total Time
1:48:30
Overall Percentile
97.1
Lower is faster
Athlete
John Ferrara

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 8:38 -15.8% 72th 6:40
Run 2 6:28 7:04 -8.5% 90th 5:24
Run 3 7:12 7:27 -3.4% 95th 5:42
Run 4 7:10 7:31 -4.8% 94th 5:44
Run 5 6:59 7:47 -10.3% 88th 5:51
Run 6 7:20 7:40 -4.4% 93th 5:46
Run 7 7:22 7:35 -3.1% 95th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:57 -4.7% 88th 4:22
Sled Push strength 2:09 2:40 -19.7% 73th 1:59
Sled Pull strength 4:38 6:04 -23.7% 69th 4:19
Burpee Broad Jump aerobic 4:23 5:01 -12.8% 88th 3:24
Row aerobic 5:16 5:37 -6.4% 87th 4:47
Farmers Carry strength 2:14 2:23 -6.6% 92th 1:48
Sandbag Lunges strength 5:14 5:42 -8.3% 92th 3:54
Wall Balls strength 6:24 7:12 -11.3% 88th 5:02
Total Running running 49:48 53:57 -7.7% 91th 41:09

How to Read This Analysis