Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:23 | +9.6% | 34th | 5:08 |
| Run 2 | 5:27 | 5:12 | +4.7% | 22th | 6:10 |
| Run 3 | 5:27 | 5:26 | +0.0% | 11th | 6:24 |
| Run 4 | 5:23 | 5:28 | -1.8% | 9th | 6:25 |
| Run 5 | 5:26 | 5:33 | -2.4% | 9th | 6:33 |
| Run 6 | 5:39 | 5:30 | +2.7% | 17th | 6:29 |
| Run 7 | 5:37 | 5:30 | +1.8% | 16th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.6% | 69th | 4:29 |
| Sled Push | strength | 1:32 | 1:20 | +14.3% | 45th | 1:35 |
| Sled Pull | strength | 3:17 | 3:04 | +6.7% | 24th | 3:42 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.2% | 29th | 3:55 |
| Row | aerobic | 4:46 | 4:38 | +2.5% | 26th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:46 | -4.3% | 9th | 3:29 |
| Wall Balls | strength | 3:33 | 3:31 | +0.5% | 11th | 4:05 |
| Total Running | running | 37:48 | 37:28 | +0.8% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength