Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -2.8% | 53th | 4:09 |
| Run 2 | 4:54 | 5:17 | -7.5% | 46th | 5:11 |
| Run 3 | 5:11 | 5:36 | -7.6% | 45th | 5:29 |
| Run 4 | 5:31 | 5:37 | -1.8% | 55th | 5:30 |
| Run 5 | 5:29 | 5:53 | -7.0% | 44th | 5:46 |
| Run 6 | 5:17 | 5:41 | -7.2% | 42th | 5:35 |
| Run 7 | 5:16 | 5:40 | -7.1% | 43th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.7% | 81th | 4:30 |
| Sled Push | strength | 3:51 | 2:31 | +52.8% | 99th | 2:27 |
| Sled Pull | strength | 5:38 | 4:38 | +21.3% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 7:42 | 5:48 | +32.5% | 89th | 5:38 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 53th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.5% | 95th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.7% | 77th | 5:05 |
| Wall Balls | strength | 6:02 | 6:54 | -12.6% | 46th | 6:40 |
| Total Running | running | 35:44 | 38:25 | -7.0% | 43th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength