Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Øystein Ellingvåg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
258
Total Time
1:28:11
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.4% | 55th | 4:09 |
| Run 2 | 5:15 | 5:17 | -0.9% | 59th | 5:11 |
| Run 3 | 5:43 | 5:36 | +1.9% | 64th | 5:29 |
| Run 4 | 5:48 | 5:37 | +3.2% | 65th | 5:30 |
| Run 5 | 6:00 | 5:53 | +1.8% | 62th | 5:46 |
| Run 6 | 5:47 | 5:41 | +1.5% | 63th | 5:35 |
| Run 7 | 6:00 | 5:40 | +5.8% | 73th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.2% | 12th | 4:30 |
| Sled Push | strength | 2:12 | 2:31 | -12.7% | 31th | 2:27 |
| Sled Pull | strength | 4:02 | 4:38 | -13.2% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 6:22 | 5:48 | +9.5% | 71th | 5:38 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 55th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.0% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.6% | 77th | 5:05 |
| Wall Balls | strength | 7:39 | 6:54 | +10.8% | 72th | 6:40 |
| Total Running | running | 38:40 | 38:26 | +0.6% | 61th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength