Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Miles Denton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:05:47
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:20 | -1.7% | 6th | 4:09 |
| Run 2 | 3:59 | 3:57 | +0.7% | 7th | 5:11 |
| Run 3 | 4:13 | 4:08 | +1.8% | 7th | 5:29 |
| Run 4 | 4:09 | 4:13 | -2.0% | 5th | 5:30 |
| Run 5 | 4:18 | 4:22 | -1.8% | 6th | 5:46 |
| Run 6 | 4:18 | 4:18 | -0.0% | 7th | 5:35 |
| Run 7 | 4:27 | 4:17 | +3.7% | 10th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 5th | 4:30 |
| Sled Push | strength | 2:13 | 1:46 | +24.4% | 33th | 2:27 |
| Sled Pull | strength | 3:45 | 3:08 | +19.1% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +15.0% | 15th | 5:38 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 12th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.2% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +12.1% | 14th | 5:05 |
| Wall Balls | strength | 4:50 | 4:04 | +18.7% | 15th | 6:40 |
| Total Running | running | 28:41 | 29:00 | -1.1% | 5th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength