Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 57th | 4:09 |
| Run 2 | 5:07 | 5:18 | -3.7% | 55th | 5:11 |
| Run 3 | 5:43 | 5:37 | +1.5% | 64th | 5:29 |
| Run 4 | 5:35 | 5:38 | -0.9% | 57th | 5:30 |
| Run 5 | 5:58 | 5:54 | +0.9% | 61th | 5:46 |
| Run 6 | 5:34 | 5:42 | -2.6% | 53th | 5:35 |
| Run 7 | 5:42 | 5:41 | +0.2% | 59th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:32 | +9.0% | 91th | 4:30 |
| Sled Push | strength | 2:29 | 2:31 | -1.9% | 56th | 2:27 |
| Sled Pull | strength | 7:00 | 4:39 | +50.1% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 5:32 | 5:50 | -5.3% | 53th | 5:38 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 75th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:07 | +19.7% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 5:15 | +6.7% | 72th | 5:05 |
| Wall Balls | strength | 5:46 | 6:56 | -16.9% | 38th | 6:40 |
| Total Running | running | 37:48 | 38:33 | -2.0% | 57th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength