Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gwidon Siedlerski
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
264
Total Time
1:28:49
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.2%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:14 | -5.4% | 48th | 4:09 |
| Run 2 | 4:30 | 5:20 | -15.7% | 24th | 5:11 |
| Run 3 | 5:04 | 5:39 | -10.4% | 40th | 5:29 |
| Run 4 | 5:10 | 5:39 | -8.7% | 40th | 5:30 |
| Run 5 | 6:07 | 5:56 | +3.0% | 67th | 5:46 |
| Run 6 | 5:30 | 5:44 | -4.1% | 50th | 5:35 |
| Run 7 | 5:30 | 5:42 | -3.7% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.2% | 86th | 4:30 |
| Sled Push | strength | 2:46 | 2:32 | +8.8% | 75th | 2:27 |
| Sled Pull | strength | 4:54 | 4:41 | +4.5% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 5:46 | 5:52 | -1.8% | 58th | 5:38 |
| Row | aerobic | 5:14 | 4:51 | +7.6% | 88th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.1% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:17 | +6.5% | 73th | 5:05 |
| Wall Balls | strength | 10:15 | 6:59 | +46.7% | 95th | 6:40 |
| Total Running | running | 35:52 | 38:42 | -7.3% | 44th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength