Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
265
Total Time
1:28:50
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +30.4%
Race avg drop: +20.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:14 | -7.7% | 39th | 4:09 |
| Run 2 | 5:40 | 5:20 | +6.2% | 74th | 5:11 |
| Run 3 | 4:55 | 5:39 | -13.0% | 32th | 5:29 |
| Run 4 | 6:19 | 5:39 | +11.6% | 84th | 5:30 |
| Run 5 | 6:45 | 5:56 | +13.6% | 83th | 5:46 |
| Run 6 | 6:24 | 5:44 | +11.5% | 83th | 5:35 |
| Run 7 | 6:06 | 5:42 | +6.8% | 75th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.6% | 72th | 4:30 |
| Sled Push | strength | 1:59 | 2:32 | -22.0% | 17th | 2:27 |
| Sled Pull | strength | 5:28 | 4:41 | +16.6% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 5:52 | -18.0% | 33th | 5:38 |
| Row | aerobic | 4:41 | 4:51 | -3.7% | 41th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.2% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:09 | 5:17 | +16.2% | 81th | 5:05 |
| Wall Balls | strength | 8:12 | 6:59 | +17.4% | 80th | 6:40 |
| Total Running | running | 40:04 | 38:42 | +3.5% | 67th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength