Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:15 | +20.4% | 94th | 4:09 |
| Run 2 | 5:55 | 5:21 | +10.3% | 81th | 5:11 |
| Run 3 | 5:55 | 5:41 | +4.1% | 70th | 5:29 |
| Run 4 | 6:05 | 5:41 | +7.0% | 76th | 5:30 |
| Run 5 | 6:30 | 5:58 | +8.9% | 79th | 5:46 |
| Run 6 | 6:15 | 5:45 | +8.4% | 79th | 5:35 |
| Run 7 | 6:20 | 5:44 | +10.3% | 81th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 66th | 4:30 |
| Sled Push | strength | 2:00 | 2:33 | -21.8% | 17th | 2:27 |
| Sled Pull | strength | 3:18 | 4:43 | -30.1% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 6:35 | 5:55 | +11.2% | 77th | 5:38 |
| Row | aerobic | 4:43 | 4:52 | -3.2% | 46th | 4:48 |
| Farmers Carry | strength | 1:33 | 2:09 | -28.1% | 10th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 5:19 | -2.7% | 61th | 5:05 |
| Wall Balls | strength | 7:33 | 7:02 | +7.2% | 71th | 6:40 |
| Total Running | running | 42:08 | 38:53 | +8.3% | 78th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength