Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.0% | 82th | 4:09 |
| Run 2 | 5:56 | 5:22 | +10.5% | 82th | 5:11 |
| Run 3 | 6:14 | 5:41 | +9.6% | 81th | 5:29 |
| Run 4 | 6:12 | 5:41 | +8.9% | 80th | 5:30 |
| Run 5 | 6:26 | 5:58 | +7.7% | 76th | 5:46 |
| Run 6 | 5:58 | 5:46 | +3.4% | 69th | 5:35 |
| Run 7 | 6:04 | 5:44 | +5.6% | 74th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.3% | 72th | 4:30 |
| Sled Push | strength | 1:51 | 2:33 | -27.7% | 11th | 2:27 |
| Sled Pull | strength | 4:44 | 4:43 | +0.2% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 5:55 | +11.9% | 78th | 5:38 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 53th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.6% | 81th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:20 | -6.9% | 54th | 5:05 |
| Wall Balls | strength | 5:22 | 7:03 | -23.9% | 27th | 6:40 |
| Total Running | running | 41:34 | 38:55 | +6.8% | 75th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength