Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:21 | +5.5% | 17th | 4:09 |
| Run 2 | 4:15 | 3:58 | +7.1% | 13th | 5:11 |
| Run 3 | 4:24 | 4:09 | +5.9% | 11th | 5:29 |
| Run 4 | 4:24 | 4:14 | +3.6% | 10th | 5:30 |
| Run 5 | 4:31 | 4:23 | +2.8% | 10th | 5:46 |
| Run 6 | 4:30 | 4:18 | +4.3% | 11th | 5:35 |
| Run 7 | 4:35 | 4:18 | +6.4% | 13th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.7% | 42th | 4:30 |
| Sled Push | strength | 1:52 | 1:47 | +4.3% | 13th | 2:27 |
| Sled Pull | strength | 3:16 | 3:09 | +3.3% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:04 | 3:38 | +11.6% | 13th | 5:38 |
| Row | aerobic | 4:25 | 4:18 | +2.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.4% | 12th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:26 | +12.5% | 14th | 5:05 |
| Wall Balls | strength | 3:52 | 4:05 | -5.7% | 3th | 6:40 |
| Total Running | running | 30:11 | 29:06 | +3.7% | 10th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength