Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:29:22
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -10.1% | 33th | 4:09 |
| Run 2 | 4:51 | 5:22 | -9.7% | 43th | 5:11 |
| Run 3 | 9:03 | 5:41 | +59.1% | 100th | 5:29 |
| Run 4 | 5:46 | 5:41 | +1.3% | 64th | 5:30 |
| Run 5 | 5:46 | 5:58 | -3.5% | 56th | 5:46 |
| Run 6 | 5:32 | 5:46 | -4.1% | 52th | 5:35 |
| Run 7 | 5:49 | 5:44 | +1.2% | 64th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 54th | 4:30 |
| Sled Push | strength | 2:53 | 2:33 | +12.6% | 80th | 2:27 |
| Sled Pull | strength | 3:48 | 4:43 | -19.6% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 5:03 | 5:55 | -14.8% | 40th | 5:38 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 39th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.6% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 5:20 | -10.7% | 48th | 5:05 |
| Wall Balls | strength | 8:48 | 7:03 | +24.7% | 84th | 6:40 |
| Total Running | running | 40:37 | 38:56 | +4.3% | 70th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength