Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
271
Total Time
1:29:31
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 70th | 4:09 |
| Run 2 | 5:34 | 5:22 | +3.5% | 70th | 5:11 |
| Run 3 | 5:44 | 5:41 | +0.6% | 65th | 5:29 |
| Run 4 | 6:02 | 5:42 | +5.8% | 74th | 5:30 |
| Run 5 | 6:30 | 5:59 | +8.6% | 79th | 5:46 |
| Run 6 | 5:53 | 5:46 | +1.8% | 67th | 5:35 |
| Run 7 | 6:02 | 5:45 | +4.8% | 73th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 71th | 4:30 |
| Sled Push | strength | 2:26 | 2:33 | -5.1% | 52th | 2:27 |
| Sled Pull | strength | 3:33 | 4:44 | -25.0% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 7:45 | 5:56 | +30.4% | 90th | 5:38 |
| Row | aerobic | 5:25 | 4:52 | +11.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.6% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 5:20 | -6.5% | 56th | 5:05 |
| Wall Balls | strength | 6:28 | 7:04 | -8.6% | 54th | 6:40 |
| Total Running | running | 40:13 | 38:59 | +3.1% | 68th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength