Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:16 | +5.3% | 72th | 4:09 |
| Run 2 | 5:37 | 5:22 | +4.4% | 73th | 5:11 |
| Run 3 | 5:55 | 5:41 | +3.8% | 70th | 5:29 |
| Run 4 | 6:15 | 5:42 | +9.6% | 82th | 5:30 |
| Run 5 | 6:26 | 5:59 | +7.5% | 76th | 5:46 |
| Run 6 | 6:02 | 5:46 | +4.4% | 72th | 5:35 |
| Run 7 | 6:04 | 5:45 | +5.4% | 74th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.0% | 89th | 4:30 |
| Sled Push | strength | 2:08 | 2:33 | -16.8% | 28th | 2:27 |
| Sled Pull | strength | 4:33 | 4:44 | -3.9% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 7:04 | 5:56 | +18.9% | 84th | 5:38 |
| Row | aerobic | 5:16 | 4:52 | +7.9% | 89th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.5% | 44th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 5:20 | -3.7% | 60th | 5:05 |
| Wall Balls | strength | 6:11 | 7:04 | -12.6% | 48th | 6:40 |
| Total Running | running | 40:49 | 38:59 | +4.7% | 71th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength