Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -3.0% | 9th | 5:08 |
| Run 2 | 5:11 | 5:12 | -0.5% | 11th | 6:10 |
| Run 3 | 5:24 | 5:27 | -1.0% | 10th | 6:24 |
| Run 4 | 5:36 | 5:29 | +2.1% | 17th | 6:25 |
| Run 5 | 5:39 | 5:34 | +1.5% | 15th | 6:33 |
| Run 6 | 5:37 | 5:30 | +2.0% | 16th | 6:29 |
| Run 7 | 5:33 | 5:31 | +0.6% | 13th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 27th | 4:29 |
| Sled Push | strength | 1:35 | 1:20 | +18.0% | 54th | 1:35 |
| Sled Pull | strength | 3:07 | 3:04 | +1.3% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 3:00 | +21.4% | 42th | 3:55 |
| Row | aerobic | 4:42 | 4:39 | +1.1% | 18th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:25 | +24.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.6% | 40th | 3:29 |
| Wall Balls | strength | 4:01 | 3:32 | +13.7% | 51th | 4:05 |
| Total Running | running | 37:16 | 37:30 | -0.6% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength