Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
278
Total Time
1:30:08
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.2% | 79th | 4:09 |
| Run 2 | 5:44 | 5:24 | +5.9% | 76th | 5:11 |
| Run 3 | 6:03 | 5:44 | +5.4% | 75th | 5:29 |
| Run 4 | 6:20 | 5:44 | +10.3% | 85th | 5:30 |
| Run 5 | 6:43 | 6:01 | +11.4% | 82th | 5:46 |
| Run 6 | 6:21 | 5:49 | +9.1% | 81th | 5:35 |
| Run 7 | 6:26 | 5:47 | +11.1% | 85th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 76th | 4:30 |
| Sled Push | strength | 2:08 | 2:35 | -17.5% | 28th | 2:27 |
| Sled Pull | strength | 3:11 | 4:46 | -33.3% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 6:15 | 6:00 | +4.1% | 68th | 5:38 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 76th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:23 | -3.4% | 62th | 5:05 |
| Wall Balls | strength | 6:13 | 7:09 | -13.1% | 48th | 6:40 |
| Total Running | running | 42:16 | 39:15 | +7.7% | 78th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength