Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:30:14
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.6% | 53th | 4:09 |
| Run 2 | 4:49 | 5:25 | -11.2% | 41th | 5:11 |
| Run 3 | 5:24 | 5:44 | -6.0% | 53th | 5:29 |
| Run 4 | 5:39 | 5:44 | -1.7% | 61th | 5:30 |
| Run 5 | 6:21 | 6:02 | +5.2% | 74th | 5:46 |
| Run 6 | 5:36 | 5:49 | -3.9% | 55th | 5:35 |
| Run 7 | 5:50 | 5:47 | +0.6% | 65th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 54th | 4:30 |
| Sled Push | strength | 1:40 | 2:35 | -35.6% | 3th | 2:27 |
| Sled Pull | strength | 4:17 | 4:46 | -10.4% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 9:38 | 6:00 | +60.2% | 100th | 5:38 |
| Row | aerobic | 5:04 | 4:53 | +3.4% | 78th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:10 | +29.1% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:24 | -3.5% | 62th | 5:05 |
| Wall Balls | strength | 6:54 | 7:09 | -3.7% | 63th | 6:40 |
| Total Running | running | 37:45 | 39:17 | -3.9% | 56th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength