Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:21 | +18.2% | 44th | 4:09 |
| Run 2 | 4:32 | 3:58 | +14.0% | 25th | 5:11 |
| Run 3 | 4:36 | 4:10 | +10.4% | 19th | 5:29 |
| Run 4 | 4:40 | 4:15 | +9.6% | 20th | 5:30 |
| Run 5 | 4:51 | 4:24 | +10.1% | 20th | 5:46 |
| Run 6 | 4:47 | 4:19 | +10.6% | 21th | 5:35 |
| Run 7 | 4:52 | 4:18 | +12.8% | 25th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.3% | 8th | 4:30 |
| Sled Push | strength | 2:04 | 1:47 | +15.2% | 24th | 2:27 |
| Sled Pull | strength | 3:14 | 3:10 | +1.9% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:39 | +0.2% | 8th | 5:38 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 3th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.1% | 12th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:27 | -2.0% | 5th | 5:05 |
| Wall Balls | strength | 3:28 | 4:07 | -15.9% | 0th | 6:40 |
| Total Running | running | 32:16 | 29:10 | +10.6% | 22th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength