Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
280
Total Time
1:30:18
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.3% | 77th | 4:09 |
| Run 2 | 5:27 | 5:25 | +0.4% | 64th | 5:11 |
| Run 3 | 7:41 | 5:45 | +33.6% | 96th | 5:29 |
| Run 4 | 6:06 | 5:45 | +6.1% | 77th | 5:30 |
| Run 5 | 6:23 | 6:02 | +5.7% | 75th | 5:46 |
| Run 6 | 6:06 | 5:49 | +4.6% | 74th | 5:35 |
| Run 7 | 6:16 | 5:48 | +8.0% | 79th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -6.1% | 28th | 4:30 |
| Sled Push | strength | 2:31 | 2:35 | -2.9% | 59th | 2:27 |
| Sled Pull | strength | 4:18 | 4:47 | -10.2% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 6:15 | 6:01 | +3.8% | 68th | 5:38 |
| Row | aerobic | 4:47 | 4:53 | -2.4% | 53th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.0% | 40th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 5:24 | +1.9% | 69th | 5:05 |
| Wall Balls | strength | 5:39 | 7:10 | -21.2% | 35th | 6:40 |
| Total Running | running | 42:36 | 39:19 | +8.3% | 80th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength