Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
281
Total Time
1:30:21
Overall Percentile
65.0
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.5%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:18 +10.4% 83th 4:09
Run 2 5:48 5:25 +6.8% 77th 5:11
Run 3 6:03 5:45 +5.2% 75th 5:29
Run 4 6:05 5:45 +5.7% 76th 5:30
Run 5 7:46 6:02 +28.5% 95th 5:46
Run 6 6:45 5:49 +15.7% 89th 5:35
Run 7 5:58 5:48 +2.8% 70th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:34 -7.6% 20th 4:30
Sled Push strength 1:40 2:35 -35.7% 3th 2:27
Sled Pull strength 4:03 4:47 -15.4% 38th 4:31
Burpee Broad Jump aerobic 6:31 6:01 +8.2% 76th 5:38
Row aerobic 4:35 4:54 -6.5% 30th 4:48
Farmers Carry strength 1:54 2:11 -13.0% 40th 2:04
Sandbag Lunges strength 4:53 5:24 -9.8% 52th 5:05
Wall Balls strength 6:32 7:10 -9.0% 55th 6:40
Total Running running 43:10 39:20 +9.7% 82th 37:41

How to Read This Analysis