Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
282
Total Time
1:30:41
Overall Percentile
65.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +20.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:19 +3.8% 71th 4:09
Run 2 6:55 5:26 +26.9% 95th 5:11
Run 3 5:36 5:46 -3.0% 59th 5:29
Run 4 5:50 5:46 +1.0% 67th 5:30
Run 5 6:16 6:03 +3.3% 70th 5:46
Run 6 6:15 5:51 +6.8% 79th 5:35
Run 7 6:24 5:49 +9.8% 83th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:35 +0.3% 66th 4:30
Sled Push strength 3:11 2:36 +22.3% 92th 2:27
Sled Pull strength 4:34 4:48 -5.1% 56th 4:31
Burpee Broad Jump aerobic 4:31 6:03 -25.4% 22th 5:38
Row aerobic 4:57 4:54 +0.8% 68th 4:48
Farmers Carry strength 2:16 2:11 +3.3% 70th 2:04
Sandbag Lunges strength 5:14 5:26 -3.9% 62th 5:05
Wall Balls strength 6:19 7:13 -12.5% 50th 6:40
Total Running running 41:45 39:29 +5.7% 76th 37:41

How to Read This Analysis