Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
282
Total Time
1:30:41
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.8% | 71th | 4:09 |
| Run 2 | 6:55 | 5:26 | +26.9% | 95th | 5:11 |
| Run 3 | 5:36 | 5:46 | -3.0% | 59th | 5:29 |
| Run 4 | 5:50 | 5:46 | +1.0% | 67th | 5:30 |
| Run 5 | 6:16 | 6:03 | +3.3% | 70th | 5:46 |
| Run 6 | 6:15 | 5:51 | +6.8% | 79th | 5:35 |
| Run 7 | 6:24 | 5:49 | +9.8% | 83th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 66th | 4:30 |
| Sled Push | strength | 3:11 | 2:36 | +22.3% | 92th | 2:27 |
| Sled Pull | strength | 4:34 | 4:48 | -5.1% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 6:03 | -25.4% | 22th | 5:38 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 68th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.3% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 5:26 | -3.9% | 62th | 5:05 |
| Wall Balls | strength | 6:19 | 7:13 | -12.5% | 50th | 6:40 |
| Total Running | running | 41:45 | 39:29 | +5.7% | 76th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength