Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Elin-kristin Mohagen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-60.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:23 | -10.6% | 3th | 5:08 |
| Run 2 | 7:49 | 5:12 | +50.0% | 95th | 6:10 |
| Run 3 | 2:58 | 5:27 | -45.6% | 0th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.4% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 41th | 4:29 |
| Sled Push | strength | 1:48 | 1:20 | +34.1% | 85th | 1:35 |
| Sled Pull | strength | 3:40 | 3:04 | +19.1% | 52th | 3:42 |
| Burpee Broad Jump | aerobic | 4:46 | 3:00 | +58.4% | 83th | 3:55 |
| Row | aerobic | 5:22 | 4:39 | +15.4% | 88th | 4:59 |
| Sandbag Lunges | strength | 3:13 | 2:46 | +15.9% | 38th | 3:29 |
| Wall Balls | strength | 4:17 | 3:32 | +21.1% | 71th | 4:05 |
| Total Running | running | 14:43 | 37:31 | -60.8% | 0th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength