Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
284
Total Time
1:31:26
Overall Percentile
65.7
Lower is faster
Athlete
Vlad Alexandru
Romania

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 4:20 -11.8% 33th 4:09
Run 2 5:53 5:29 +7.1% 80th 5:11
Run 3 7:48 5:49 +33.9% 98th 5:29
Run 4 5:39 5:49 -2.9% 61th 5:30
Run 5 6:06 6:06 -0.3% 66th 5:46
Run 6 5:31 5:54 -6.5% 51th 5:35
Run 7 5:59 5:52 +1.9% 72th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:36 -2.9% 51th 4:30
Sled Push strength 3:16 2:37 +24.3% 94th 2:27
Sled Pull strength 4:46 4:51 -2.0% 63th 4:31
Burpee Broad Jump aerobic 4:46 6:07 -22.3% 32th 5:38
Row aerobic 5:05 4:55 +3.2% 79th 4:48
Farmers Carry strength 2:13 2:12 +0.0% 66th 2:04
Sandbag Lunges strength 4:42 5:30 -14.6% 43th 5:05
Wall Balls strength 7:37 7:18 +4.1% 72th 6:40
Total Running running 40:46 39:48 +2.4% 71th 37:41

How to Read This Analysis