Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
286
Total Time
1:31:50
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.4% | 70th | 4:09 |
| Run 2 | 5:32 | 5:31 | +0.3% | 68th | 5:11 |
| Run 3 | 5:47 | 5:51 | -1.2% | 66th | 5:29 |
| Run 4 | 5:54 | 5:50 | +0.9% | 68th | 5:30 |
| Run 5 | 5:53 | 6:08 | -4.2% | 59th | 5:46 |
| Run 6 | 5:56 | 5:55 | +0.1% | 68th | 5:35 |
| Run 7 | 5:57 | 5:53 | +0.9% | 69th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.9% | 71th | 4:30 |
| Sled Push | strength | 3:04 | 2:38 | +16.1% | 88th | 2:27 |
| Sled Pull | strength | 5:19 | 4:53 | +8.8% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 6:10 | -3.0% | 64th | 5:38 |
| Row | aerobic | 5:02 | 4:56 | +2.0% | 76th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:13 | +19.0% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 5:32 | +4.5% | 76th | 5:05 |
| Wall Balls | strength | 8:10 | 7:21 | +10.9% | 80th | 6:40 |
| Total Running | running | 39:27 | 39:58 | -1.3% | 64th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength