Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +20.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:22 | +14.1% | 92th | 4:09 |
| Run 2 | 5:57 | 5:32 | +7.3% | 82th | 5:11 |
| Run 3 | 5:51 | 5:52 | -0.5% | 68th | 5:29 |
| Run 4 | 5:50 | 5:52 | -0.7% | 67th | 5:30 |
| Run 5 | 6:02 | 6:10 | -2.3% | 64th | 5:46 |
| Run 6 | 5:51 | 5:57 | -1.7% | 66th | 5:35 |
| Run 7 | 5:43 | 5:55 | -3.5% | 61th | 5:33 |
Training Recommendations
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:37 | +17.6% | 100th | 4:30 |
| Sled Push | strength | 2:32 | 2:39 | -4.7% | 60th | 2:27 |
| Sled Pull | strength | 5:33 | 4:55 | +12.8% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 6:12 | -24.1% | 30th | 5:38 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 86th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 5:34 | -1.6% | 68th | 5:05 |
| Wall Balls | strength | 5:40 | 7:25 | -23.7% | 36th | 6:40 |
| Total Running | running | 40:14 | 40:10 | +0.2% | 68th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength