Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:22 | +14.1% | 92th | 4:09 |
| Run 2 | 6:07 | 5:32 | +10.3% | 86th | 5:11 |
| Run 3 | 6:06 | 5:52 | +3.7% | 77th | 5:29 |
| Run 4 | 5:50 | 5:52 | -0.7% | 67th | 5:30 |
| Run 5 | 6:13 | 6:10 | +0.7% | 69th | 5:46 |
| Run 6 | 6:18 | 5:57 | +5.8% | 80th | 5:35 |
| Run 7 | 6:16 | 5:55 | +5.7% | 79th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.6% | 83th | 4:30 |
| Sled Push | strength | 3:25 | 2:39 | +28.6% | 97th | 2:27 |
| Sled Pull | strength | 5:21 | 4:55 | +8.7% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 6:12 | -7.8% | 58th | 5:38 |
| Row | aerobic | 4:53 | 4:56 | -1.3% | 63th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.6% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 5:34 | -10.6% | 55th | 5:05 |
| Wall Balls | strength | 6:26 | 7:25 | -13.4% | 53th | 6:40 |
| Total Running | running | 41:50 | 40:10 | +4.1% | 77th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength