Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
292
Total Time
1:32:19
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.2% | 69th | 4:09 |
| Run 2 | 5:35 | 5:32 | +0.7% | 71th | 5:11 |
| Run 3 | 6:04 | 5:52 | +3.1% | 76th | 5:29 |
| Run 4 | 5:57 | 5:52 | +1.3% | 70th | 5:30 |
| Run 5 | 6:20 | 6:10 | +2.6% | 73th | 5:46 |
| Run 6 | 6:07 | 5:57 | +2.7% | 75th | 5:35 |
| Run 7 | 6:11 | 5:55 | +4.3% | 76th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.5% | 36th | 4:30 |
| Sled Push | strength | 2:23 | 2:39 | -10.3% | 47th | 2:27 |
| Sled Pull | strength | 6:03 | 4:55 | +22.9% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 6:13 | -1.9% | 65th | 5:38 |
| Row | aerobic | 4:52 | 4:56 | -1.6% | 62th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.0% | 53th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 5:34 | +7.6% | 79th | 5:05 |
| Wall Balls | strength | 6:37 | 7:25 | -10.9% | 57th | 6:40 |
| Total Running | running | 40:40 | 40:10 | +1.2% | 70th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength