Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.3% | 25th | 5:08 |
| Run 2 | 5:20 | 5:12 | +2.3% | 18th | 6:10 |
| Run 3 | 5:26 | 5:27 | -0.4% | 11th | 6:24 |
| Run 4 | 5:39 | 5:29 | +3.0% | 20th | 6:25 |
| Run 5 | 5:39 | 5:34 | +1.4% | 15th | 6:33 |
| Run 6 | 5:37 | 5:30 | +1.9% | 16th | 6:29 |
| Run 7 | 5:29 | 5:31 | -0.7% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.0% | 58th | 4:29 |
| Sled Push | strength | 1:27 | 1:20 | +8.0% | 30th | 1:35 |
| Sled Pull | strength | 3:29 | 3:04 | +13.1% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 2:54 | 3:00 | -3.7% | 9th | 3:55 |
| Row | aerobic | 4:51 | 4:39 | +4.3% | 37th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:46 | +12.3% | 30th | 3:29 |
| Wall Balls | strength | 3:51 | 3:32 | +8.9% | 37th | 4:05 |
| Total Running | running | 37:48 | 37:31 | +0.7% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength