Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +20.5%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:22 | -7.6% | 50th | 4:09 |
| Run 2 | 4:58 | 5:32 | -10.5% | 48th | 5:11 |
| Run 3 | 5:26 | 5:53 | -7.7% | 55th | 5:29 |
| Run 4 | 5:44 | 5:52 | -2.4% | 63th | 5:30 |
| Run 5 | 6:00 | 6:10 | -2.9% | 62th | 5:46 |
| Run 6 | 8:57 | 5:57 | +50.3% | 100th | 5:35 |
| Run 7 | 5:28 | 5:55 | -7.8% | 51th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 54th | 4:30 |
| Sled Push | strength | 1:46 | 2:39 | -33.5% | 7th | 2:27 |
| Sled Pull | strength | 4:45 | 4:55 | -3.5% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 6:13 | +6.7% | 78th | 5:38 |
| Row | aerobic | 4:55 | 4:56 | -0.6% | 66th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.8% | 76th | 2:04 |
| Sandbag Lunges | strength | 5:57 | 5:34 | +6.7% | 78th | 5:05 |
| Wall Balls | strength | 8:22 | 7:25 | +12.6% | 81th | 6:40 |
| Total Running | running | 40:36 | 40:10 | +1.0% | 70th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength