Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
294
Total Time
1:32:32
Overall Percentile
68.3
Lower is faster
Athlete
Grzegorz Jozefiak
Poland

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +20.5%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:23 -7.0% 52th 4:09
Run 2 5:31 5:33 -0.8% 67th 5:11
Run 3 6:20 5:53 +7.4% 83th 5:29
Run 4 6:21 5:53 +7.8% 85th 5:30
Run 5 6:35 6:11 +6.3% 81th 5:46
Run 6 6:22 5:58 +6.7% 82th 5:35
Run 7 6:28 5:56 +8.9% 85th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:37 -1.2% 63th 4:30
Sled Push strength 2:19 2:39 -13.1% 41th 2:27
Sled Pull strength 4:10 4:56 -15.6% 43th 4:31
Burpee Broad Jump aerobic 5:34 6:14 -10.8% 54th 5:38
Row aerobic 4:44 4:57 -4.4% 48th 4:48
Farmers Carry strength 2:15 2:14 +0.1% 69th 2:04
Sandbag Lunges strength 6:08 5:35 +9.7% 81th 5:05
Wall Balls strength 7:14 7:27 -3.0% 68th 6:40
Total Running running 41:42 40:15 +3.6% 76th 37:41

How to Read This Analysis