Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.6% | 75th | 4:09 |
| Run 2 | 5:29 | 5:33 | -1.4% | 66th | 5:11 |
| Run 3 | 6:23 | 5:53 | +8.2% | 84th | 5:29 |
| Run 4 | 6:27 | 5:53 | +9.5% | 87th | 5:30 |
| Run 5 | 6:38 | 6:11 | +7.1% | 81th | 5:46 |
| Run 6 | 6:33 | 5:58 | +9.7% | 86th | 5:35 |
| Run 7 | 6:42 | 5:56 | +12.7% | 90th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.8% | 40th | 4:30 |
| Sled Push | strength | 1:51 | 2:39 | -30.6% | 11th | 2:27 |
| Sled Pull | strength | 5:19 | 4:56 | +7.7% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 6:19 | 6:14 | +1.2% | 70th | 5:38 |
| Row | aerobic | 4:58 | 4:57 | +0.3% | 70th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:14 | +17.9% | 90th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 5:35 | -11.0% | 55th | 5:05 |
| Wall Balls | strength | 6:36 | 7:27 | -11.5% | 57th | 6:40 |
| Total Running | running | 42:45 | 40:16 | +6.1% | 81th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength