Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
297
Total Time
1:32:37
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +20.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:23 | -3.3% | 61th | 4:09 |
| Run 2 | 4:55 | 5:33 | -11.6% | 47th | 5:11 |
| Run 3 | 5:10 | 5:54 | -12.5% | 44th | 5:29 |
| Run 4 | 5:33 | 5:53 | -5.8% | 56th | 5:30 |
| Run 5 | 6:04 | 6:11 | -2.1% | 65th | 5:46 |
| Run 6 | 5:45 | 5:58 | -3.7% | 62th | 5:35 |
| Run 7 | 6:22 | 5:56 | +7.1% | 82th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.7% slower than expected
- → Specific weakness: Row - 18.1% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:37 | +9.2% | 96th | 4:30 |
| Sled Push | strength | 2:48 | 2:40 | +5.0% | 76th | 2:27 |
| Sled Pull | strength | 4:40 | 4:56 | -5.5% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 5:53 | 6:14 | -5.8% | 60th | 5:38 |
| Row | aerobic | 5:51 | 4:57 | +18.1% | 100th | 4:48 |
| Farmers Carry | strength | 3:41 | 2:15 | +63.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 5:36 | -6.3% | 62th | 5:05 |
| Wall Balls | strength | 7:57 | 7:27 | +6.5% | 76th | 6:40 |
| Total Running | running | 38:04 | 40:18 | -5.5% | 58th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength