Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:04 | +7.0% | 7th | 4:09 |
| Run 2 | 3:50 | 3:33 | +7.7% | 2th | 5:11 |
| Run 3 | 3:58 | 3:42 | +6.9% | 1th | 5:29 |
| Run 4 | 4:01 | 3:49 | +5.0% | 2th | 5:30 |
| Run 5 | 4:06 | 3:55 | +4.3% | 2th | 5:46 |
| Run 6 | 4:02 | 3:53 | +3.7% | 2th | 5:35 |
| Run 7 | 3:58 | 3:53 | +2.1% | 1th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.7% | 20th | 4:30 |
| Sled Push | strength | 2:03 | 1:33 | +31.1% | 22th | 2:27 |
| Sled Pull | strength | 2:45 | 2:42 | +1.5% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:52 | 2:58 | +29.9% | 10th | 5:38 |
| Row | aerobic | 4:04 | 4:09 | -2.0% | 1th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.1% | 4th | 2:04 |
| Sandbag Lunges | strength | 2:50 | 2:53 | -1.8% | 0th | 5:05 |
| Wall Balls | strength | 3:44 | 3:14 | +15.3% | 2th | 6:40 |
| Total Running | running | 27:13 | 26:14 | +3.7% | 1th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength