Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 8th | 5:08 |
| Run 2 | 5:04 | 5:12 | -2.8% | 7th | 6:10 |
| Run 3 | 5:19 | 5:27 | -2.6% | 8th | 6:24 |
| Run 4 | 5:24 | 5:29 | -1.6% | 10th | 6:25 |
| Run 5 | 5:25 | 5:34 | -2.8% | 8th | 6:33 |
| Run 6 | 5:28 | 5:30 | -0.8% | 11th | 6:29 |
| Run 7 | 5:34 | 5:31 | +0.8% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.0% | 58th | 4:29 |
| Sled Push | strength | 1:16 | 1:20 | -5.7% | 7th | 1:35 |
| Sled Pull | strength | 3:33 | 3:04 | +15.2% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 3:23 | 3:00 | +12.3% | 28th | 3:55 |
| Row | aerobic | 4:45 | 4:39 | +2.1% | 22th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.6% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 2:46 | +26.0% | 57th | 3:29 |
| Wall Balls | strength | 3:58 | 3:32 | +12.1% | 46th | 4:05 |
| Total Running | running | 36:28 | 37:32 | -2.9% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength