Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:32:59
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +20.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:24 | +5.9% | 79th | 4:09 |
| Run 2 | 5:28 | 5:35 | -2.2% | 65th | 5:11 |
| Run 3 | 6:27 | 5:55 | +8.8% | 85th | 5:29 |
| Run 4 | 7:38 | 5:54 | +29.0% | 97th | 5:30 |
| Run 5 | 7:18 | 6:13 | +17.3% | 91th | 5:46 |
| Run 6 | 7:10 | 5:59 | +19.5% | 92th | 5:35 |
| Run 7 | 6:37 | 5:58 | +10.9% | 88th | 5:33 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.8% | 60th | 4:30 |
| Sled Push | strength | 1:45 | 2:40 | -34.7% | 6th | 2:27 |
| Sled Pull | strength | 3:30 | 4:57 | -29.5% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 6:16 | -13.8% | 50th | 5:38 |
| Row | aerobic | 4:39 | 4:57 | -6.3% | 39th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.4% | 81th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 5:37 | -14.4% | 50th | 5:05 |
| Wall Balls | strength | 4:52 | 7:30 | -35.2% | 16th | 6:40 |
| Total Running | running | 45:18 | 40:27 | +12.0% | 87th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength