Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
302
Total Time
1:33:22
Overall Percentile
70.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +20.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:25 +5.1% 79th 4:09
Run 2 5:34 5:36 -0.8% 70th 5:11
Run 3 5:52 5:57 -1.4% 68th 5:29
Run 4 6:06 5:56 +2.7% 77th 5:30
Run 5 6:29 6:14 +3.8% 78th 5:46
Run 6 6:10 6:01 +2.4% 76th 5:35
Run 7 5:59 5:59 -0.1% 72th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:38 -1.6% 63th 4:30
Sled Push strength 2:23 2:41 -11.5% 47th 2:27
Sled Pull strength 5:32 4:59 +10.9% 85th 4:31
Burpee Broad Jump aerobic 5:58 6:19 -5.6% 63th 5:38
Row aerobic 5:13 4:58 +4.9% 86th 4:48
Farmers Carry strength 1:59 2:16 -12.7% 50th 2:04
Sandbag Lunges strength 4:17 5:39 -24.3% 27th 5:05
Wall Balls strength 9:23 7:33 +24.1% 90th 6:40
Total Running running 40:49 40:36 +0.5% 71th 37:41

How to Read This Analysis