Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.1% | 73th | 4:09 |
| Run 2 | 4:49 | 5:36 | -14.1% | 41th | 5:11 |
| Run 3 | 6:02 | 5:57 | +1.4% | 74th | 5:29 |
| Run 4 | 6:43 | 5:56 | +13.1% | 90th | 5:30 |
| Run 5 | 6:41 | 6:14 | +7.0% | 82th | 5:46 |
| Run 6 | 5:38 | 6:01 | -6.4% | 56th | 5:35 |
| Run 7 | 5:43 | 5:59 | -4.6% | 61th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:38 | +7.4% | 94th | 4:30 |
| Sled Push | strength | 1:49 | 2:41 | -32.5% | 10th | 2:27 |
| Sled Pull | strength | 5:23 | 4:59 | +7.9% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 6:40 | 6:19 | +5.5% | 79th | 5:38 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 75th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.1% | 80th | 2:04 |
| Sandbag Lunges | strength | 8:10 | 5:39 | +44.3% | 98th | 5:05 |
| Wall Balls | strength | 5:58 | 7:33 | -21.1% | 44th | 6:40 |
| Total Running | running | 40:07 | 40:36 | -1.2% | 68th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength