Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
304
Total Time
1:33:26
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.2% | 57th | 4:09 |
| Run 2 | 4:37 | 5:36 | -17.8% | 30th | 5:11 |
| Run 3 | 4:36 | 5:57 | -22.8% | 19th | 5:29 |
| Run 4 | 4:53 | 5:56 | -17.8% | 30th | 5:30 |
| Run 5 | 5:14 | 6:15 | -16.3% | 33th | 5:46 |
| Run 6 | 4:43 | 6:01 | -21.7% | 18th | 5:35 |
| Run 7 | 4:59 | 5:59 | -16.9% | 30th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 27.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.8% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:38 | +12.8% | 99th | 4:30 |
| Sled Push | strength | 2:46 | 2:41 | +2.7% | 75th | 2:27 |
| Sled Pull | strength | 4:48 | 4:59 | -3.9% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 10:33 | 6:19 | +66.8% | 100th | 5:38 |
| Row | aerobic | 5:07 | 4:58 | +2.8% | 81th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:16 | +4.8% | 78th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 5:39 | +19.4% | 90th | 5:05 |
| Wall Balls | strength | 10:01 | 7:34 | +32.3% | 94th | 6:40 |
| Total Running | running | 33:11 | 40:38 | -18.4% | 27th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength