Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:33:30
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +20.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:25 | -5.9% | 57th | 4:09 |
| Run 2 | 5:21 | 5:37 | -4.8% | 61th | 5:11 |
| Run 3 | 7:40 | 5:57 | +28.6% | 96th | 5:29 |
| Run 4 | 7:12 | 5:56 | +21.0% | 93th | 5:30 |
| Run 5 | 7:37 | 6:15 | +21.8% | 94th | 5:46 |
| Run 6 | 7:14 | 6:01 | +20.0% | 93th | 5:35 |
| Run 7 | 7:20 | 6:00 | +22.2% | 95th | 5:33 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:38 | -8.1% | 23th | 4:30 |
| Sled Push | strength | 2:04 | 2:41 | -23.4% | 24th | 2:27 |
| Sled Pull | strength | 5:12 | 4:59 | +4.0% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 6:18 | 6:19 | -0.5% | 69th | 5:38 |
| Row | aerobic | 4:28 | 4:58 | -10.2% | 18th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.5% | 40th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 5:40 | -11.8% | 56th | 5:05 |
| Wall Balls | strength | 5:29 | 7:34 | -27.6% | 29th | 6:40 |
| Total Running | running | 46:34 | 40:40 | +14.5% | 89th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength