Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.1% | 75th | 4:09 |
| Run 2 | 5:14 | 5:37 | -6.9% | 58th | 5:11 |
| Run 3 | 5:28 | 5:57 | -8.3% | 55th | 5:29 |
| Run 4 | 5:45 | 5:57 | -3.4% | 64th | 5:30 |
| Run 5 | 5:48 | 6:15 | -7.3% | 57th | 5:46 |
| Run 6 | 5:40 | 6:01 | -6.1% | 59th | 5:35 |
| Run 7 | 5:44 | 6:00 | -4.5% | 61th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 71th | 4:30 |
| Sled Push | strength | 3:27 | 2:41 | +27.9% | 97th | 2:27 |
| Sled Pull | strength | 4:46 | 5:00 | -4.7% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +1.0% | 73th | 5:38 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 80th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.5% | 75th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 5:40 | -4.6% | 66th | 5:05 |
| Wall Balls | strength | 8:41 | 7:35 | +14.5% | 83th | 6:40 |
| Total Running | running | 38:13 | 40:41 | -6.1% | 59th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength