Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:21 | -5.4% | 3th | 4:09 |
| Run 2 | 3:52 | 3:59 | -3.1% | 3th | 5:11 |
| Run 3 | 3:59 | 4:10 | -4.7% | 2th | 5:29 |
| Run 4 | 4:03 | 4:16 | -5.2% | 3th | 5:30 |
| Run 5 | 4:09 | 4:25 | -6.1% | 2th | 5:46 |
| Run 6 | 4:06 | 4:20 | -5.5% | 3th | 5:35 |
| Run 7 | 4:11 | 4:19 | -3.4% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.5% | 33th | 4:30 |
| Sled Push | strength | 2:30 | 1:48 | +38.8% | 58th | 2:27 |
| Sled Pull | strength | 4:17 | 3:11 | +34.3% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:40 | -0.9% | 7th | 5:38 |
| Row | aerobic | 4:38 | 4:19 | +7.1% | 36th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.2% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +18.2% | 21th | 5:05 |
| Wall Balls | strength | 5:42 | 4:08 | +37.4% | 37th | 6:40 |
| Total Running | running | 27:31 | 29:16 | -6.0% | 2th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength