Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
310
Total Time
1:34:06
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.7% | 77th | 4:09 |
| Run 2 | 5:31 | 5:39 | -2.4% | 67th | 5:11 |
| Run 3 | 5:53 | 5:59 | -1.9% | 69th | 5:29 |
| Run 4 | 6:03 | 5:59 | +1.1% | 75th | 5:30 |
| Run 5 | 6:09 | 6:17 | -2.3% | 68th | 5:46 |
| Run 6 | 5:51 | 6:03 | -3.6% | 66th | 5:35 |
| Run 7 | 6:04 | 6:02 | +0.5% | 74th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 72th | 4:30 |
| Sled Push | strength | 2:54 | 2:42 | +6.8% | 82th | 2:27 |
| Sled Pull | strength | 5:18 | 5:02 | +5.2% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 8:20 | 6:23 | +30.4% | 95th | 5:38 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 76th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.0% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 5:43 | -26.0% | 24th | 5:05 |
| Wall Balls | strength | 7:32 | 7:39 | -1.6% | 71th | 6:40 |
| Total Running | running | 40:08 | 40:55 | -1.9% | 68th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength