Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
312
Total Time
1:34:17
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.2% | 69th | 4:09 |
| Run 2 | 5:18 | 5:39 | -6.4% | 60th | 5:11 |
| Run 3 | 5:22 | 6:00 | -10.7% | 52th | 5:29 |
| Run 4 | 5:35 | 5:59 | -6.9% | 57th | 5:30 |
| Run 5 | 5:32 | 6:18 | -12.3% | 47th | 5:46 |
| Run 6 | 5:38 | 6:04 | -7.3% | 56th | 5:35 |
| Run 7 | 5:41 | 6:02 | -6.0% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.7% | 59th | 4:30 |
| Sled Push | strength | 3:21 | 2:43 | +23.0% | 95th | 2:27 |
| Sled Pull | strength | 5:10 | 5:03 | +2.3% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 7:04 | 6:24 | +10.3% | 84th | 5:38 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 67th | 4:48 |
| Farmers Carry | strength | 3:30 | 2:17 | +52.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:08 | 5:44 | +24.4% | 92th | 5:05 |
| Wall Balls | strength | 9:13 | 7:40 | +20.1% | 89th | 6:40 |
| Total Running | running | 37:33 | 41:00 | -8.4% | 55th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength