Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
313
Total Time
1:34:19
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:27 | +8.8% | 86th | 4:09 |
| Run 2 | 5:35 | 5:40 | -1.5% | 71th | 5:11 |
| Run 3 | 5:50 | 6:00 | -3.0% | 67th | 5:29 |
| Run 4 | 5:58 | 5:59 | -0.5% | 70th | 5:30 |
| Run 5 | 6:17 | 6:18 | -0.4% | 71th | 5:46 |
| Run 6 | 5:53 | 6:04 | -3.2% | 67th | 5:35 |
| Run 7 | 5:53 | 6:03 | -2.8% | 67th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.5% | 88th | 4:30 |
| Sled Push | strength | 2:36 | 2:43 | -4.5% | 65th | 2:27 |
| Sled Pull | strength | 5:33 | 5:03 | +9.8% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 6:24 | +6.8% | 81th | 5:38 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.2% | 86th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 5:44 | -17.2% | 47th | 5:05 |
| Wall Balls | strength | 8:32 | 7:40 | +11.1% | 82th | 6:40 |
| Total Running | running | 40:17 | 41:00 | -1.8% | 69th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength