Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
315
Total Time
1:34:38
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:28 | -7.9% | 55th | 4:09 |
| Run 2 | 5:23 | 5:41 | -5.3% | 63th | 5:11 |
| Run 3 | 7:42 | 6:02 | +27.6% | 97th | 5:29 |
| Run 4 | 7:40 | 6:01 | +27.4% | 98th | 5:30 |
| Run 5 | 6:02 | 6:19 | -4.7% | 64th | 5:46 |
| Run 6 | 5:49 | 6:05 | -4.6% | 64th | 5:35 |
| Run 7 | 5:59 | 6:04 | -1.4% | 72th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.2% | 56th | 4:30 |
| Sled Push | strength | 2:46 | 2:44 | +1.2% | 75th | 2:27 |
| Sled Pull | strength | 5:25 | 5:04 | +6.7% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 6:21 | 6:26 | -1.5% | 71th | 5:38 |
| Row | aerobic | 5:22 | 5:00 | +7.3% | 93th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.3% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:45 | -10.9% | 60th | 5:05 |
| Wall Balls | strength | 8:18 | 7:43 | +7.5% | 80th | 6:40 |
| Total Running | running | 42:42 | 41:08 | +3.8% | 81th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength