Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
316
Total Time
1:34:48
Overall Percentile
73.1
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.5%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:28 -5.1% 61th 4:09
Run 2 5:37 5:41 -1.4% 73th 5:11
Run 3 6:03 6:02 +0.1% 75th 5:29
Run 4 6:09 6:01 +2.0% 79th 5:30
Run 5 6:17 6:20 -1.0% 71th 5:46
Run 6 6:23 6:06 +4.5% 83th 5:35
Run 7 6:16 6:04 +3.1% 79th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:40 -1.1% 67th 4:30
Sled Push strength 2:19 2:44 -15.4% 41th 2:27
Sled Pull strength 4:41 5:05 -7.9% 61th 4:31
Burpee Broad Jump aerobic 6:13 6:27 -3.8% 68th 5:38
Row aerobic 5:01 5:00 +0.2% 75th 4:48
Farmers Carry strength 2:33 2:18 +10.3% 87th 2:04
Sandbag Lunges strength 6:23 5:46 +10.5% 85th 5:05
Wall Balls strength 9:01 7:44 +16.5% 86th 6:40
Total Running running 41:00 41:13 -0.5% 72th 37:41

How to Read This Analysis