Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
317
Total Time
1:35:04
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +20.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:29 | -22.4% | 14th | 4:09 |
| Run 2 | 4:27 | 5:42 | -22.1% | 22th | 5:11 |
| Run 3 | 5:41 | 6:03 | -6.3% | 63th | 5:29 |
| Run 4 | 6:00 | 6:02 | -0.7% | 72th | 5:30 |
| Run 5 | 6:21 | 6:21 | -0.2% | 74th | 5:46 |
| Run 6 | 6:00 | 6:07 | -2.1% | 71th | 5:35 |
| Run 7 | 5:52 | 6:05 | -3.8% | 66th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 63th | 4:30 |
| Sled Push | strength | 3:12 | 2:44 | +16.4% | 92th | 2:27 |
| Sled Pull | strength | 5:32 | 5:06 | +8.4% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 6:33 | 6:29 | +1.0% | 77th | 5:38 |
| Row | aerobic | 4:59 | 5:00 | -0.6% | 71th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:19 | -16.7% | 44th | 2:04 |
| Sandbag Lunges | strength | 7:47 | 5:47 | +34.2% | 96th | 5:05 |
| Wall Balls | strength | 8:46 | 7:46 | +12.8% | 84th | 6:40 |
| Total Running | running | 37:50 | 41:19 | -8.5% | 57th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength